{"id":29186,"date":"2026-03-29T13:38:15","date_gmt":"2026-03-29T13:38:15","guid":{"rendered":"https:\/\/gianthomexperience.com\/gym\/?page_id=29186"},"modified":"2026-03-29T16:50:57","modified_gmt":"2026-03-29T16:50:57","slug":"classes","status":"publish","type":"page","link":"https:\/\/gianthomexperience.com\/gym\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29186\" class=\"elementor elementor-29186\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4f1288 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"e4f1288\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adca542 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"adca542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\"><\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>We provide a range of classes tailored to meet your unique requirements. Our curriculum aims to deliver the added advantages of a comprehensive fitness regimen. In every class we offer, we emphasize developing consistency over time, followed by gradually upping the intensity based on the individual's needs. This approach ensures our fitness program remains targeted, efficient, and enjoyable!<\/p><p>Our classes are structured to provide a comprehensive fitness regimen, establishing consistency before gradually ramping up the intensity.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54a6802 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"54a6802\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef72aee e-con-full e-flex e-con e-child\" data-id=\"ef72aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e4dc5 elementor-widget elementor-widget-image\" data-id=\"46e4dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"530\" src=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/HIIT-Circuit.png\" class=\"attachment-large size-large wp-image-29108\" alt=\"HIIT Circuit\" srcset=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/HIIT-Circuit.png 643w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/HIIT-Circuit-364x300.png 364w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/HIIT-Circuit-430x354.png 430w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/HIIT-Circuit-150x124.png 150w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6444e wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"cf6444e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">HIIT Circuit (High-Intensity Interval Training)<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>This fast-paced class burns calories quickly using equipment like treadmills, rowers, and free weights, alternating between intense effort and short recovery periods.<\/p><p>\u00a0<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-717ba3a e-con-full e-flex e-con e-child\" data-id=\"717ba3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8954d elementor-widget elementor-widget-image\" data-id=\"1c8954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"530\" src=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Iron-Giants.png\" class=\"attachment-large size-large wp-image-29121\" alt=\"\" srcset=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Iron-Giants.png 643w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Iron-Giants-364x300.png 364w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Iron-Giants-430x354.png 430w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Iron-Giants-150x124.png 150w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a76e wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"224a76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Iron Giants (Strength &amp; Conditioning)<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>A foundational class focused on proper lifting techniques and building lean muscle. Utilizing the dumbbell racks and weight benches, an instructor leads the group through compound movements like squats, presses, and rows.<\/p><p>\u00a0<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c279f98 e-con-full e-flex e-con e-child\" data-id=\"c279f98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f6364 elementor-widget elementor-widget-image\" data-id=\"78f6364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"530\" src=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Spin-Burn.png\" class=\"attachment-large size-large wp-image-29125\" alt=\"\" srcset=\"https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Spin-Burn.png 643w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Spin-Burn-364x300.png 364w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Spin-Burn-430x354.png 430w, https:\/\/gianthomexperience.com\/gym\/wp-content\/uploads\/2026\/03\/Spin-Burn-150x124.png 150w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affa1de wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"affa1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Spin &amp; Burn (Indoor Cycling)<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Using the stationary bikes in your cardio zone, this high-energy class simulates outdoor terrains with climbs, sprints, and intervals, all set to a motivating, up-tempo playlist.<\/p><p>\u00a0<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f76fde wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"4f76fde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20f6bf wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f20f6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">Timetable<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Get the timetable<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7173cf2 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"7173cf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c971fb wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"9c971fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">Are you prepared to transform your physique and unleash your full potential?<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Explore our flexible membership options and find what's right for you. Click the button below to view the prices and get started today!<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3de0ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c3de0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gianthomexperience.com\/gym\/become-a-member\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Member Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We provide a range of classes tailored to meet your unique requirements. Our curriculum aims to deliver the added advantages<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-29186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/pages\/29186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/comments?post=29186"}],"version-history":[{"count":10,"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/pages\/29186\/revisions"}],"predecessor-version":[{"id":29260,"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/pages\/29186\/revisions\/29260"}],"wp:attachment":[{"href":"https:\/\/gianthomexperience.com\/gym\/wp-json\/wp\/v2\/media?parent=29186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}