We provide a range of classes tailored to meet your unique requirements. Our curriculum aims to deliver the added advantages of a comprehensive fitness regimen. In every class we offer, we emphasize developing consistency over time, followed by gradually upping the intensity based on the individual's needs. This approach ensures our fitness program remains targeted, efficient, and enjoyable!

Our classes are structured to provide a comprehensive fitness regimen, establishing consistency before gradually ramping up the intensity.

HIIT Circuit

HIIT Circuit (High-Intensity Interval Training)

This fast-paced class burns calories quickly using equipment like treadmills, rowers, and free weights, alternating between intense effort and short recovery periods.

 

Iron Giants (Strength & Conditioning)

A foundational class focused on proper lifting techniques and building lean muscle. Utilizing the dumbbell racks and weight benches, an instructor leads the group through compound movements like squats, presses, and rows.

 

Spin & Burn (Indoor Cycling)

Using the stationary bikes in your cardio zone, this high-energy class simulates outdoor terrains with climbs, sprints, and intervals, all set to a motivating, up-tempo playlist.

 

Timetable

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